Morning Routine, Calm Day

About two years ago I grabbed a small booklet by Lewis Howes called “The Millionaire Morning.” I grabbed it because it was half the cost of a regular book and I was developing some interest in the power of mornings.

For a long time I considered myself a night owl. I thought my best work, and my most focused time was in the evening. Then I had a forced stop, reset and assess situation. What I found was, my best time was the morning. So, my interest in the booklet.

Mornings can be hectic and rushed especially especially if you’re responsible for getting others, like kids or aging parents ready for the day and out the door on time. Because of that, you may start your day feeling frazzled, cranky, and overwhelmed which isn’t good for anyone. I know!

You expire on. . .

Which is why a morning ritual is so important. Imagine if you woke, went through a ritual, then got into your day, the difference it would make. If you’re calmer, more grounded and relaxed, you’ll approach your day differently and help those involved in your morning feel more relaxed too.

A simple morning ritual that you perform each day will change your world. Let me explain what I mean and how a good morning routine can set the tone of your day.

What’s a Morning Routine?

A morning routine is a series of actions you take every morning to help set the tone for your day.

It’s self-care that lets you begin each day feeling energized, relaxed, and purposeful. Morning routines are as personal and unique as each of us. They usually involve calming or reviving actions like writing in a journal, meditating, exercising, or creating to-do lists.

Whatever your morning routine is, make sure it helps you feel prepared for – and in charge of – your day.

Your day doesn't have to be the hurry scurry mess it is right now. Here are suggestions for starting a morning routine to change your day, week and life!

Benefits of a Morning Routine

Once I started a morning routine I gained a lot of great things from my new practice. Having a morning routine allowed me to positively set the tone for my entire day. So can you.


You’ll gain a sense of purpose and empowerment because you’re making proactive decisions about how to get things started and the activities you choose can help with a more positive mindset.

Taking time for yourself on a regular basis, especially at the beginning of the day, will also help improve your outlook and your coping skills. The sense of calm and control you get through exercising your morning routine will carry over into your day, keeping your mood high as you run into obstacles and in dealing with others. If you add things like a healthy breakfast and exercise to your new routine, you’ll face the day more energized and ready to go.

Morning Routine Suggestions

We’re all different, which means we have things that are important to us as individuals. Your morning routine needs to consist of activities you choose that’ll benefit you the most. Consider activities that nourish your soul and are meaningful to you.

Here are some suggestions to help get you thinking:

  • Journaling or morning pages is writing about your thoughts and feelings and can be healing
  • Exercise or go for a leisurely stroll. How hard you workout doesn’t matter. It’s moving your body that creates energy. Taking your movement outside can add calm and perspective
  • Start the night before, by writing down a tentative to-do list and schedule for the next day. This helps release tension of uncertainty by giving you a framework for the coming day

You can take these suggestions and add a few of your own, or start from scratch. The important things is to add whatever resonates with your spirit. Plan for about a half hour, more or less depending on your lifestyle.

The key to reaping morning routine benefits is to make it a regular event. Staying consistent and adjusting it as you go so it’s always what you need. Start getting your morning routine down, and you’ll see your days, weeks and months transform for the better.

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