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Sedruola Maruska

Live Intentionally | Release Fear | Find Purpose

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In The Media

On February 24th Ramona Pokoly interviewed me for her show "Ramona Speaks" on WCCA-TV in Worcester, MA. The show aired on March 18, 2020.

Read with me! – Goodreads

Instagram

White friends, this is your fight. * Your people a

White friends, this is your fight.
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Your people are making you look bad.
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Stop deflecting and blaming us for how we react.
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Instead chastise your people for what they inflict on us.
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We are not responsible for your action or non-action. You are.
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It's time to be the good person you know yourself to be and condemn those who do wrong.
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#wearetired #youdothework #notourresponsibility #ourfighttotheend #dobetter #yoursilenceiskillingus #personaldevelopmentcoach

Hey Love! Tonight we're sipping & chatting with my

Memorial Day. Today, let's remember ALL those who'

Memorial Day. Today, let's remember ALL those who've given their lives for the betterment of this country. Those who've died in wars abroad and those who continue to die at home. Those who've fought for injustice around the world and those who fight at home.
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Let's remember and hold dear all those, whether willingly or not, who give their lives so we can see, understand and do better for our sake. Those who are soldiers on the front lines in all capacities. Let's remember that the wounded are among us, still fighting for themselves and us.
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So this memorial day let's remember the fallen soldiers of foreign and domestic wars, but , let's do better to protect and support those who are still fighting wars at home. . . medical workers, grocery workers, teachers, civil rights activists, first responders, all essential workers and those who do their jobs with integrity for the good of ALL of us.
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This Memorial Day, let's remember to be better, do better and give better. Someone died so you get to have what you enjoy today. Honor and remember that.
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#memorialday🇺🇸 #honorthefallen #domestichero #internationalheroes #frontlineworkers #medicalprofessionals #essentialworkers #usa🇺🇸 #

I watched "Hollywood" on @netflix this week and I

Memorial day weekend, three years ago, family & fr

Memorial day weekend, three years ago, family & friends gathered to wish my parents a happy 50th anniversary!
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So much has happened since then.
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Feeling truly blessed to continue this journey of life.
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Sending heartfelt condolences to those who've lost loved ones in this time of Corona.
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Cherish the days. ❤️

Happy Wednesday! Tonight at 7pm we're Wineing Down

Happy Wednesday! Tonight at 7pm we're Wineing Down with @l_zaikis!
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Your invited to join us as e chat about wellness, business and self-care!
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Dance party 🎵🎶 starts at 7pm EDT
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See you there!
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#wednesdaywinedown #iglive #melaluca #womensupportingwomen #womeninbusiness #personaldevelopmentcoach #personaldevelopment #virtualcoach #virtualspeaker #lifecoach

No need to feel guilty when you're having @thereal

No need to feel guilty when you're having @therealnightfood ice cream before bed! ( swipe left )
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My daughter and I had some last night as we snuggled up to watch TV. We both loved it!
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It wasn't a heavy treat. It was just right and full of flavor. We got ours at @shawssupermarket
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You can get yourself a FREE pint! Just go to nightfood.com and click on the link "TRY IT FOR FREE" or go to @therealnightfood and click their bio link.
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Are we gonna get more? Yup! I love ice cream, but sometimes it's just too heavy, this one is perfect. Go get you some!
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#TryNightfood #sponsored #icecream #nighttimesnack #myopinion #greatsnack

Puzzle #3 complete!! * * * * #coronapuzzle #mindwo

Puzzle #3 complete!!
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#coronapuzzle #mindwork #havefun #downtime #relaxingtime #personaldevelopment #lifecoachforwomen

Personal development doesn't mean there's somethin

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