Benefits and Roundup for Self Massage

Sedruola Maruskaj Blog

Do you self massage? When you roll your head or rub your shoulders that’s exactly what you’re doing.

I used to dream about being able to go get a massage once a month. It seemed so impossible to me because it was such an expense. Then cancer.

Since being out of active cancer treatments I’ve gone to get a massage every six weeks. Not only because it feels amazing, or that it’s been my dream, but because of the benefits.

Did you know that any massage is a great way to:

  • Relieve stress
  • Boost immunity
  • Drain the lymph system
  • Increase blood flow to your skin
  • Slow the aging process
  • Relive muscle tension
  • Improve sleep

And so much more?

Well, it is! And not only that, it’s a great way to slow down (which you know I’m a huge advocate of doing) and do something good for yourself.

Mother Daughter DIY Frankincense Sugar Scrub

I’ve put together this list of articles to help you get on the road to a healthier self. Each article talks about different ways to self massage and the benefits.

Why not start a new habit in the coming weeks that’ll help keep you relaxed and healthy!

Self Massage Articles to Get Started

The weekend is a great time to practice what you’ve learned so you can start the week off strong. But anytime is a good time to start a great habit.

Here’s to more relaxation, less stress and better sleep!


Yesterday I took an afternoon nap

Sedruola Maruska | Personal Development Coach

When was the last time you took an afternoon nap?

A nap while the washer’s running with clothes strewn all over the floor waiting their turn.

A nap while a laundry basket is piled so high with laundry to be folded it needs to lean against the dresser.

A nap when dinner needs prepping, bathrooms need cleaning, emails need sending, bills need paying and so on and so forth.

My worst mother daughter conversation to date

Well, yesterday I took an afternoon nap BECAUSE. . . laundry needed doing and folding. Dinner needed prepping. Bathrooms needed cleaning. Bills needed paying and I needed to recharge to go out driving.

Two years ago that nap wouldn’t have happened, but not yesterday, or today or tomorrow. . . .

My nap lasted about an hour. Then I got up, switched out the laundry, folded half the clothes that needed folding, got ready and left for work all in 45 minutes.

We think we don’t have time when really we’re tired . . . so we can’t focus on doing what we can in the time we have.

Hey, come play with me on Instagram

Take an afternoon nap in the coming week. See how much better you feel and how much more you get done.

It’s simple.


Uplift Your Body and Mind Invest in Health

Sedruola Maruska | Leisure Life Coach

Focusing on wellness doesn’t mean cutting out huge swaths of free time to care for ourselves. There are ways to focus on your health without sacrificing downtime. Let’s chat about a few.

Play a Sport

Getting a hearty dose of exercise doesn’t mean going to the gym every day. Instead pick up a sport either alone or with a group, swimming, field hockey or baseball are a few great options. The benefits of a sport extend to your emotional health, too. Not only can they be a way to socialize and develop new relationships, but playing a sport can boost confidence and relieve stress, even if it’s by yourself or with family.

Your copy of “Sleep: The Secret to Increased Productivity” is waiting for you

Check Your Dental Health

Our mouth health affects nearly every other area of our wellness. It can fuel depression, lead to illness, and even cause heart complications later in life. With so much riding on your teeth, regular dentist visits are highly recommended. It’s important to look for a practitioner who’ll do in-depth work. So, check reviews online and call to ask about the dentist’s philosophy when it comes to treating whole-body wellness.

Meditate Every Day

An excellent way to lower stress levels is to meditate. Meditation, which comes in many forms, can nurture positivity, focus, and compassion. There are different ways to develop a practice, including yoga as a physical, more hands-on discipline for those who have a hard time sitting still. No matter what you think of meditation, there are amazing benefits that make experimentation worthwhile. Not every form will work for you, and that’s okay, find one that works for your lifestyle.

Creating a Space for Meditation: Considerations For All Senses

Sedruola Maruska | Leisure Life Coach

Eat Better

Eating healthy can seem hard when we work long days, but it’s not impossible. By adding a few helpful gadgets to your kitchen you can put together healthy dinners quickly and easily. For example, salad choppers make eating raw vegetables more fun, a steamer can cook your food with no added fats and only a few dishes to wash. Prepping ahead on weekends means you can have food ready to cook on weeknights, with only the small job of throwing in a few ingredients for dinner.

Socialize More

Humans are social animals and require contact with those we love to maintain good health. It doesn’t matter who we are or how much we value our alone time. It isn’t something you need to do every day, and you should never lose sleep for other activities, but finding space in our schedules to see loved ones is important for wellness. After all, socializing de-stresses us, brings us joy, and reminds us of the power of laughter. Even if it’s just a cup of coffee or running errands together, find a way to be with your loved ones each week.

Want more. . . come follow me on Instagram

We all need to focus on our well-being. While a healthy body looks different on everyone, each of us knows how we feel when we invest in caring for ourselves. There’s no reason not to look after yourself and focus on your health first.


“Jennifer McGregor co-created Public Health Library (http://publichealthlibrary.org/) to write about health and wellness topics. She wants her writing to help make the world a better, healthier place by making it easier for people to find high quality health information on the web. “