You Are A Badass – A Badass Book Reveiw

“If you want to live a life you’ve never lived, you have to do things you’ve never done.”

It was December 17, 2017. We’d landed a day earlier in a magical place and I was ready to get my vacation on!

Four days earlier I’d gotten the news that I had breast cancer. Three days earlier I’d gone in for a CT Scan, Bi-lateral MRI and a bone scan. Two days earlier I’d learned that all my scans were clear. On December 16 we got on a plane with great friends and landed in Turks & Caico. I was primed to forget the past few days and focus on loving life.

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The Book

I’d picked up You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life at the Massachusetts Conference for Women because I loved the title and the bright yellow cover grabbed my attention. Little did I know what kind of ride I’d just decided to take.

The “You Are A Badass” book is written by Jen Sincero who is, among a ton of other things, a success coach. It’s a New York Times Bestseller so I’m sure you’ve seen it displayed at your local bookstore. I bought the paperback version which was easy to pack and enjoy on vacation. You probably have an electronic reader so you can pick up an electronic copy here, however, I still love the feel of real books.

When I opened the book I noticed it was separated into five sections each with their own overall theme. Having sections makes is easy for you to choose where you’d like to start if you don’t want to read the full book. Personally, I’d encourage you to go through the whole thing the first time, then pick and choose your second, third or fourth time around.

You Are A Badass - A Badass Book Review | Sedruola Maruska

The Voice

Jen speaks in a very down to earth conversational tone throughout the book. I think it’s one of the things I enjoyed most. She shares a ton of content in a way that makes you feel she’s your wiser older sister who really wants you to succeed.

I’ve started and put down a number of books that seemed to be talking at me and not to me. This book, You Are a Badass, was not one of them. I flew through this book as if my life depended on it (which after a cancer diagnosis, I felt it did). It was almost like having her across from me at the kitchen table, with our wine glasses between us, hashing out why I need to embrace all that is me.

The Message

Just as the title implies, the message of the book is that You Are A Badass but until you embrace that fully, you’ll keep living a life designed for you not by you. She wants you to learn to love yourself fully. That way, when life happens, you’re ready to meet it head on and decide how you want events or situations to unfold.

The book is full of butt kicking advice because it’s what we, as readers, need. If we didn’t she wouldn’t have had to write this book. However, the butt kicking is done with compassion and understanding. That’s not always easy to do, but she does a beautiful job.

What is Authenticity and are you Authentic?

My Conclusion

If you haven’t already, pick up a copy of You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life and enjoy the ride read. Depending on where you are on your personal journey the content will bring out some emotions. Don’t be afraid to feel what you feel because it’s all a process.

My second read-through is happening with highlighter in hand (the reason I love books) so I can now work on internalizing the information and change my life. Even those of us who love and are infinitely grateful for the lives we have can use some adjusting and tweaking every now and then.

Your Turn

Have your read the book? What prompted you to read it? What was your assessment of the content. Please leave a message in the comments. I’d love to hear your perspective, especially if it’s different than mine on what you thought about this book. Can’t wait to hear your thoughts.



 

Mother Daughter DIY Frankincense Sugar Scrub

Mother Daughter DIY Sugar Scrub | Sedruola Maruska

It was a collaborative project from the beginning. She measured, I mixed and we decided on color and texture. This frankincense sugar scrub comes to you from our hearts.

My daughter just turned seven. She’s pretty smart for her age, but there isn’t much I can involve her in when it comes to my blog. Let me rephrase that, there isn’t much I thought I could involve her in when it comes to my blogging. I’m wrong.

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Mother Daughter DIY Sugar Scrub | Sedruola Maruska

Ever since my cancer diagnosis I’ve taken a more relaxed approach to life. There are important things that need to be done (like filing taxes on time) but most things aren’t that deep. Most of the things we stress, worry and make ourselves sick about aren’t that deep.

This blog is important to me. But I’ve realized it’s not necessary to make myself crazy trying to make it “perfect”. It will evolve over time as long as I’m focused and consistent. That’s why when it was time to create this sugar scrub to share with you, and my daughter wanted to help, I said yes!

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The Recipe

Throughout the process of making this sugar scrub my daughter and I chatted. We talked about boys, pampering, feeling good and what’s good for you. It was a work of love that we’d like to share with you. What you’ll need:

  • 1 Cup of sugar
  • 14 oz. Organic olive oil (refined, it’s smoother)
  • 20 drops Frankincense essential oil
  • 2 drops blue food coloring (optional)
  • 1 drop green food coloring (optional)

Other items you’ll need

  • 1 airtight glass jar
  • hand mixer
  • mixing bowl
  • spoon

The Process


Plant Therapy Essential Oils
This sugar scrub is a lovely compliment to the Frankincense & Sandlewood Bath Soak we made a few weeks ago. The aromas are subtle, but the benefits are huge.

Once you gather all your tools and ingredients you’re ready! First, using a large spoon first, mix the sugar with the coconut oil. Do not melt the oil (I know it sounds crazy but trust me) Do your best to slowly mix the sugar and coconut oil until the mixture is soft enough that you can use the mixer.

Before using the mixer add the frankincense oil and the food coloring. Once you have everything in the bowl, start using the hand mixer and mix for about 10 minutes or until the mixture is fluffy.

Once you have the right consistency, transfer the mixture to your airtight jar and it’s ready to go.

Special Notes

There is method to my madness so I’ll explain it here.

Feel free to make the mixture any color you wish. We didn’t use a lot of color because I didn’t really want color and my daughter did. It’s totally up to you.

I didn’t melt the coconut oil because keeping hard allows for the final mixture to be fluffy. If you store it in a warm place it will stay fluffy and easy to use. If it gets cold where you store it, it will harden, but keeping it warm for a short time will allow it to fluff up again.

The best thing about this mixture is the amount of coconut oil we used. We used extra coconut oil because we wanted a mixture that would feel super soft once you’re done. This sugar scrub gives a generous amount of oil in the shower once your rub it on. Use it last then pat dry and allow the coconut oil to absorb into your skin. It’s a great emollient and it even has a slight bit of SPF ;).

The combination of sugar and coconut oil is perfect for summer showers!

We hope you enjoy making this sugar scrub with someone you love or alone as a meditative exercise. It’s great for dry skin (take it from someone who’s experienced the dryness of chemo), plus it’s easy & fun to make. We’re hoping you’ll end up making it for friends and family as gifts.

Let us know what you loved, liked or didn’t care for with this recipe. We’re happy for the feedback as we dream up more lovely MYO (make your own)concoctions to share with you.



 

You’ve Got Breast Cancer – Survival Tips

You've Got Breast Cancer - Survival Tips | Sedruola Maruska

Before we get into my breast cancer and tips, I’ve got to give you some background as to how life was going before diagnosis.

October 2017

My gynecological wellness appointments are usually around my birthday. I went in and saw my amazing nurse practitioner, Linda, as always. Because my breasts have always been a bit “busy” we’ve been very vigilant in dealing with anything that comes up. When she said something didn’t feel right and that I should go see a breast surgeon, I didn’t argue. She gave me the number, promised to call ahead and I promised to call.

It took me a few weeks to call the surgeon, Fall is a busy time of year for us. School started, programs were needing signing up for and I lost a friend to cancer. When I finally did call she asked that I get a fresh set of scans (mammogram, ultrasound) and we’d meet a few days later.

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December 2017 – Breast Cancer

On Monday, December 4th I went in to get new scans. I met with the surgeon on Wednesday, December 6th. The scans were up on her screen as we spoke in the exam room. We both looked at the scans and agreed that we didn’t see anything unusual. However, when looking at my real life breasts, they clearly no longer looked like twins, let alone sisters. “I’d like to do a punch biopsy this morning if that’s okay with you” she said. Sure, I was already there and late for work so why not. She did the punch biopsy and that was that.

On December 7th I went to the Massachusetts Conference for Women, made new friends and felt ready to take on the world. It was an empowering day and the thought of having just had a biopsy never entered my mind.

On December 8th I went into the breast center to have a previously scheduled biopsy. That biopsy didn’t allow me to swiftly forget it’s presence. For two days I had pain. On the third day we went to a holiday party and again, I didn’t give much thought to my biopsies. I’d had enough biopsies in my life that they were almost routine. Remember, I’ve always had “busy breasts”.

On December 13th my husband accompanied me to the doctor’s office to get the results of both biopsies. “You have Invasive Lobular Carcinoma, Breast Cancer.” That’s what the doctor told me once we were done greeting and introducing. Those are the only words I clearly remember from that visit.

You've Got Breast Cancer - Survival Tips | Sedruola Maruska

Processing. . .

Although I suspected, I didn’t actively expect that a diagnosis of breast cancer would come my way. I imagine it’s the same with any unexpected diagnosis. Time slows down while your mind starts racing faster than ever and you can’t keep up. What does it mean? Am I going to die? Has it spread? I need to tell my parents! Will it damage them? Who will take care of my children? My children need their mom! How long have I had this? What do I do now?

By the time I was able to catch a few things said in the meeting they were positive in the whole realm of having cancer. My cancer is non-aggressive, growing at a rate of 10%, it’s estrogen & progesterone receptive and after spending Dec. 14th having a PET, CAT & MRI’s done we found it hadn’t spread to other organs.

Let me back up to diagnosis day again. After hearing the news, my surgeon’s nurse let me know I was scheduled for all my scans the following day. She also informed me that I needed to go get blood tests done right away. I left the office, sat on a bench in the hall and cried. The tears spilled for all the unanswered questions that ran through my head in the office as I spoke them out loud to my husband. For the first time in my life, I stood face-to-face with my mortality and I wasn’t ready for how it felt, so I cried.

Going Through

As I made my way to the lab to have my blood drawn I called my sister. She’s always the first person I call whenever something huge happens. As I told her about my breast cancer it felt as if I were talking about someone else. It didn’t feel like my story, even as we had to cut our conversation short so I could get blood drawn. I’m surprised at how calm I felt in telling her. I’m also surprised that only about an hour after being diagnosed I said “I don’t think this came to kill me, I think it came to teach me something I need to learn. I need to be open to the lessons.”

The next thing I did was go to my parent’s house to tell them the news. It was hard for me to tell them that their daughter had breast cancer. I felt as if I was doing something horrible to them. I cried while I told them about the meeting. They never broke down. They were stronger than I was at that moment. They’ve always been strong. They assured me this diagnosis could be beat. They gave me strength.

I don’t remember if I slept that night. I know we didn’t tell our kids (6 & 11) that day. We wanted to have as much information as possible so we could answer any questions they came up with. I woke and got myself ready to spend the day at the hospital doing scans. In-between I called vital people to let them know early on. Which brings me to tips for handling the days following diagnosis.

Tips For Sanity

  1. Breathe – It may sound simple, but consciously breathing will do wonders to calm your whole body. Take calculated and deliberate long, deep breaths so you can clear your thoughts. Do this as often as you need. You’re going to get more news, and have to deal with things changing quickly so practice breathing.
  2. Cry – It’s cleansing and necessary. If you feel the need to cry, cry. Don’t let anyone shush you or tell you not to cry. You’re going through something they will never understand (unless they go through it too) so cry when you need to. Just make sure to cry and move on. Do not cry and wallow. You have to feel and emote, then breathe and push forward.
  3. Ask questions – It’s your life, your body, your treatment and your choice. Ask as many questions as you want and need to ask. Listen, take notes and ask more questions. Feeling comfortable with the decisions you make is important. This is a very personal journey so ask away.
  4. Get a Doctor you Like & Trust – I liked my surgeon the day I met her (thankfully) because she was very clear, she wrote things down, she spoke in human speak and answered all my questions clearly. I appreciate that she never let me feel that I was in the dark. Make sure your oncologist, surgeon, plastic surgeon, radiologist etc. are all to your liking. You do not have to just accept whomever comes. When my husband and I met my oncologist for the first time we liked him too. We later found out he was good friends with one of our good friends, that was icing on the cake. Feel comfortable with your doctors. There will  be many on the journey.
  5. Allow Others to Help – This is HUGE! Once your life goes into overdrive and there are doctor’s appointments, scan appointments, sick days etc. you’re going to need a community  of people to help with everyday tasks as simple as cleaning your kitchen counters. Be open to offered help. Let the love flow. Others want to help, and you’re going to need the help so put your pride aside and allow the love and kindness to flow you’ll find your true tribe here.
  6. Be Selfish – I know how this sounds, but you’ll thank me. It’s about you right now. You can sill be the compassionate, caring, loving and giving person you’ve always been, but less. Your body, no matter how you choose to fight your fight, is going to be doing hard work. It’s going to need you to give it the food, rest and support necessary to fight. I know it’s going to be tough, I’m still in the throws of it, but it’s essential. Take care of yourself so you can be around to take care of others again.
  7. Make Yourself Heard – What you want as it pertains to your treatment and care is important. Don’t let anyone shut down your thoughts or feelings. Be open to hearing other points of view, but at the end of the day, you must be comfortable so make yourself heard.
  8. You’re Still You– The minute after you’re diagnosed, you’re still the same person you were the minute before diagnosis. Remember that. A diagnosis doesn’t change who you are it just puts you on a new path. You’re going to have the need and desire to examine yourself, do it kindly. Remember, you were an awesome being before the words came out of your doctor’s mouth so you’re still that same awesome person. If anything, you’re going to be even more awesome because you’ll be stronger from the fight. Be kind to yourself.
  9. Ignore The Negative – People will say a hundred different things that will seem offensive, insensitive and insulting, ignore them. When we don’t know what to say sometimes we say the wrong things. We don’t learn that just saying nothing is sometimes the best policy. You’ll hear opinions on what you choose to do regarding your treatments, how you brought this on with your diet, how you should get closer to God to heal, etc. Remember to take it all with a huge grain of salt and focus on what you need, what feels right for you and how you want to proceed. They don’t know or understand because if they did, they wouldn’t be hurtful. This experience will shake your tree and show you who the real troopers are in your tribe. Love them hard!

Conclusion

Any hefty diagnosis is usually blindsiding. I hope sharing of bit of my story and some tips will help you navigate the muddy waters. Do you have additional tips you’d like to share? We’d love to hear them in the comments. As you know, once diagnosed things can feel confusing and overwhelming. Sharing vital “sanity” tips is kind and helpful!