Benefits and Roundup for Self Massage

Do you self massage? When you roll your head or rub your shoulders that’s exactly what you’re doing.

I used to dream about being able to go get a massage once a month. It seemed so impossible to me because it was such an expense. Then cancer.

Since being out of active cancer treatments I’ve gone to get a massage every six weeks. Not only because it feels amazing, or that it’s been my dream, but because of the benefits.

Did you know that any massage is a great way to:

  • Relieve stress
  • Boost immunity
  • Drain the lymph system
  • Increase blood flow to your skin
  • Slow the aging process
  • Relive muscle tension
  • Improve sleep

And so much more?

Well, it is! And not only that, it’s a great way to slow down (which you know I’m a huge advocate of doing) and do something good for yourself.

Mother Daughter DIY Frankincense Sugar Scrub

I’ve put together this list of articles to help you get on the road to a healthier self. Each article talks about different ways to self massage and the benefits.

Why not start a new habit in the coming weeks that’ll help keep you relaxed and healthy!

Self Massage Articles to Get Started

The weekend is a great time to practice what you’ve learned so you can start the week off strong. But anytime is a good time to start a great habit.

Here’s to more relaxation, less stress and better sleep!